What if you were able to create your ideal life without giving up what matters most;
YOURSELF, YOUR FAMILY and YOUR TIME
You can begin by changing your mindset and developing habits that will transform the way you think about your roles at work and home
I am Dr. Lisa Herbert, a mother, wife, family physician and certified personal and executive coach. As the Founder and CEO of Just The Right Balance LLC, my personal and professional experiences bring a sense of authenticity to my coaching. In the past I have tackled the challenges of career transitions and prioritizing what matters most.
Many people are going through this and I also was once in your shoes. I experienced first-hand the demands of balancing work and lifestyle. Along with having a career, raising my kids and giving back to my community, I also thought it was my job to say yes to every single request. My to do list kept growing and growing and my time for self-care kept getting smaller. I forgot to ask for help, forgot to check in with myself and forgot to hold others responsible for their own behaviors. Eventually burnout set in and I realized that I needed to make a change. Trying to do it all was no longer feasible.
I fought back with what I call the 4 R's to Defining Wellness
I Reclaimed what I lost: my time
I Recharged my battery and became energized
I Renewed my commitment to myself
I Restored my relationship with family and friends
I took my life back and I want to help you do the same. Together, I will work with you to overcome the roadblocks and obstacles preventing you from reaching the fulfilled life and work you desire.
It’s time to make a change
I'm here to "write" you a prescription for wellness and help you discover how to:
Reclaim your time
Create boundaries so you can focus on your priorities
Prioritize what matters most and develop a self-care routine
Discover how to take care of your mind, body and spirit without taking away from your family
Recharge your health
Develop a routine exercise program
Develop healthy eating habits that energize you
Renew your passion for life and your career
Remove the obstacles standing in your way
Explore other passions that you have put off in the past
Fall in love with your work again
Restore your Relationships
Spend more time with your spouse and children
Become involved in your community
Discover how to continue to give to others without resentment or anger
Five things about me that might surprise you:
If you are ready for a change, let's work together to build your dream lifestyle so that you can restore the passion for your career, have quality time with family and have an amazing life you desire.
Just The Right Balance, LLC
Creating Balanced Lives, One Heartbeat at a Time