What if you were able to create your ideal life without giving up what matters most;

YOURSELF, YOUR FAMILY and YOUR TIME

 

You can begin by changing your mindset and developing habits that will transform the way you think about your roles at work and home 

 

 

 

I am Dr. Lisa Herbert, a mother, wife, family physician and  certified personal and executive coach. As the Founder and CEO of Just The Right Balance LLC,  my personal and professional experiences bring a sense of authenticity to my coaching. In the past I have tackled the challenges of career transitions and prioritizing what matters most.

 

Many people are going through this and I also was  once in your shoes. I experienced first-hand the demands of balancing work and lifestyle. Along with having a career, raising my kids and giving back to my community, I also thought it was my job to say yes to every single request.  My to do list kept growing and growing and my time for self-care kept getting smaller. I forgot to ask for help, forgot to check in with myself and forgot to hold others responsible for their own behaviors. Eventually burnout set in and I realized that I needed to make a change. Trying to do it all was no longer feasible.

 

I fought back with what I call the 4 R's to Defining Wellness

 

I Reclaimed what I lost: my time

I Recharged my battery and became energized

I Renewed my commitment to myself

I Restored my relationship with family and friends

 

I took my life back and I want to help you do the same. Together, I will work with you to overcome the roadblocks and obstacles preventing you from reaching the fulfilled life and work you desire.

It’s time to make a change

 

 

I'm here to "write" you a prescription for wellness and help you discover how to:

 

Reclaim your time

Create boundaries so you can focus on your priorities

Prioritize what matters most and develop a self-care routine

Discover how to take care of your mind, body and spirit without taking away from your family

 

Recharge your health

          Develop a routine exercise program

         Develop healthy eating habits that energize you

 

Renew your passion for life and your career

Remove the obstacles standing in your way

Explore other passions that you have put off in the past

Fall in love with your work again

 

Restore your Relationships

Spend more time with your spouse and children

Become involved in your community

Discover how to continue to give to others without resentment or anger

Five things about me that might surprise you:

 

  • I love the arts: To achieve balance, I love to dance, take yoga classes and attend dance theatre performances in the city. For the past 10 years I have taken classes in African Dance and Modern Dance and attended performances of Alvin Ailey and Dance Theatre of Harlem.

  • Favorite Food: My favorite food is chicken parmigiana.

  • Favorite Hobbies:  I love to travel and enjoy reading books in my spare time.

  • My biggest challenge: Writing a book. Growing up I always loved to tell stories and was told in college that I should explore writing but never stepped up to the challenge. Now that passion has been reignited and my next goal is to write a book.

  • What I am passionate about: Teaching. As a 6th grader, I was chosen as a tutor for a young girl who was struggling with her grades. After tutoring her for 6 months, the student received top honors in her class. This was the catalyst for a life long passion of teaching.

 

 

If you are ready for a change, let's work together to build your dream lifestyle so that you can restore the passion for your career, have quality time with family and have an amazing  life you desire.

 

Just The Right Balance, LLC

Creating Balanced Lives, One Heartbeat at a Time

COPYRIGHT 2017

Just The Right Balance