And most of all…
Think what it would feel like to have 'me time' without feeling guilty because you have now given yourself permission to take time for yourself.
As a mom, wife and business owner, I wanted the same things you do.
I experienced first-hand the demands of balancing work and family life and then trying to find time for myself. Along with having a career, raising my kids and giving back to my community, I thought it was my job to say yes to every single request.
My to do list kept growing and growing and my time for self-care kept getting smaller and smaller. I forgot to ask for help, I forgot to check in with myself and I forgot to hold others responsible for their own behaviors. Eventually burnout set in and I realized that I needed to make a change.
Trying to do it all was no longer feasible. I fought back with the 4 R’s of Balance. I Reclaimed my time, Recharged my battery, Renewed my commitment to myself and Restored my relationship with family and friends.
I took my life back and I want to help you do the same. Once I developed a system to put balance back in my life, I was more energized, less stressed, had clarity about my goals and my passions were ignited. I finally had the time and the energy to start a business I love, write a book and go on trips with my girlfriends.
Are you ready to take a stand and take back your life?
Are you ready to commit to creating your self-care plan?
Ready to receive tools and resources laid out for you that you can apply right away to get you started on your journey to becoming more energized and healthy?
Ready to create habits that will give you more time for self-care while you're caring for everyone else?
The Ultimate Roadmap To Finding Time For Yourself is here
Self-care is about a relationship with yourself. We get you in the correct headspace from the start.
No sitting in front of the computer all day. We focus on delivering results in easy to follow steps digested over time.
Dr. Lisa Herbert, Family Physician, Best Selling Author, Speaker and Certified Life and Executive Coach brings over 20 years’ experience in her field. After a successful career practicing medicine, she utilized her experience as a health care provider, teacher and administrator and established Just The Right Balance, LLC. Her company offers coaching, consulting, workshops and courses using the principles of Positive Psychology to help women with high stress and demanding careers bring about positive change and achieve optimal wellbeing as they pursue their career goals and balance their family life.
This 6- week course will walk you through all the steps you need to create the Ultimate Roadmap for your self-care plan. You’ll receive weekly audio lessons and attend live group coaching sessions with me, to guide you through the course and get answers to any questions.
Why self-care is important and the benefits of having a self-care routine.
What does your current self-care plan look like? Where can you improve?
An action plan for what your new self-care routine.
Learn how to set boundaries, have difficult conversations and ask for help.
Here we will learn how to deal with obstacles that may prevent us from our me time.
In this BONUS module we will develop your individual wellness plan.
The course includes-
"I was able to develop a reasonable and effective wellness program by engaging my strengths to develop several strategies that work for my schedule and lifestyle. I achieved breakthroughs and milestones in a safe environment for me to work through several challenges."
""Working with Lisa was refreshing. She is wonderful to work with and pushed me where I needed to be pushed. I was able to talk and be myself in our coaching sessions. She is knowledgeable and ... her follow up was thorough and amazing!. I highly recommend working with her. She will help you in all facets of your life and business.""
""She was non-judgmental and available. I felt like the coaching sessions targeted the most important areas of my self-development and have been such a blessing in the life of my practice!""
This program is for you if:
What is worth for you to have your life back?
What would it mean for you to have the time to for yourself, so you can show up more energized for your loved ones and your business/career?
You don’t have to wait any longer
I only have 10 spots for my July class. This is the only class where you will get private, live weekly coaching sessions with me.
The course is 6 weeks long with a new module released every week. You can go back and review any past modules any time.
You have lifetime access! After you enroll, you have access to the course for as long as you want.
Every lesson begins with a introduction by way of video that explains the section. Then the lesson is delivered by downloadable worksheets, resources and links to guide you through the course.
I would not want you be unhappy but if for some reason you are, feel free to contact me during the introductory period for a full refund. After the first module is released, a refund cannot be issued.