YOU CAN REDEFINE WHAT IT MEANS TO
BE A WORKING MOM
ARE YOU READY TO FIND YOUR PURPOSE AND CREATE MORE MEANING IN YOUR LIFE
ARE YOU READY TO START MAKING TIME FOR YOURSELF WITHOUT FEELING GUILTY ABOUT YOUR DECISIONS
ARE YOU READY TO LEARN HABITS TO KEEP YOU HEALTHY AND ENERGIZED
As a working mom, you are the ultimate caregiver often at the expense of not taking care of yourself.
Does this describe you?
You don't ask for help because you're supposed to have all the answers.
You feel stuck and find it difficult to move past the obstacles keeping you from the life you desire.
You know there must be a better way, but you're not sure how to get there
The 4 R's to Defining Wellness
You can have a career and personal life that work beautifully together and still take time to nurture yourself. When work and home responsibilities take over your life and you don’t make self-care a priority, you begin to feel overwhelmed. Stress can set in and lead to symptoms like headaches, fatigue, and anxiety. Working moms need to prioritize their ‘me time’ in order to achieve mental wellbeing as well as begin to live authentically and remain true to ourselves. RECLAIM your time and give yourself permission to put yourself first.
Are you at a point in your life or career where you’re at a crossroad? Maybe you are contemplating a career transition or have put off a goal way too long. Maybe you are seeking how to obtain more joy in your work and life and how to balance it all? It's time to RENEW your passion for your career. You can have optimal wellness in your career by learning how to fall in love with your work again. Feeling connected at work and having a career that aligns with your interests and beliefs can lead to a more enriched life.
As a working mom, you want the time spent with family and friends to be meaningful. You want to have more time to create long lasting memories. You want to have a healthy, vibrant marriage. Having balance in your roles as a mom, wife and caregiver requires that you develop habits that will make your relationships more fulfilled. It's time to RESTORE your family ties with the people in your lives who matter most.
Working moms struggle with finding time for regular physical activity. Exercise and healthy eating are important and must be a priority because these habits will provide you with energy and a more focus. You will feel better about yourself which will lead to improved self-esteem, better relationships and increased determination toward your goals. It will also reduce the risk of developing serious medical conditions. It's time to RECHARGE your health and develop a wellness plan for getting your health in order.
IT'S TIME FOR A CHANGE
MY SIGNATURE PROGRAM
WORKING MOM REDEFINED
is for women who want to transform their life and career
LET'S GET STARTED CREATING YOUR IDEAL LIFE
Coaching provided in an environment that is supportive, nonjudgmental and individualized, will help you transform your life, your health, your career and your relationships.
My work as a coach is built on my years of training in health and wellness, stress management and understanding behaviors that will help you transform your mindset to overcome obstacles and empower you to build a fulfilled life on your own terms.
Working Mom Redefined One one One Coaching
During our one on one sessions I will help you discover how to:
Identify what balance looks like in the different areas of your life using a holistic approach of mind, body, spirit
Use your strengths to discover your passions
Develop stress free solutions for healthy eating and exercise
Fall in love with your work again
Identify the negative things you tell yourself and discover why you hold on to these beliefs
Learn new behaviors for choosing positive thoughts
Create habits that will give you more time for self-care while you're caring for everybody else
How the program is structured
The program follows my 4R's for Defining Wellness
We will meet for 12 individual coaching sessions via telephone conference
Each session, we will complete a module that will provide the tools and resources you need to walk away from the program with a renewed commitment to your career, enhanced relationships and habits to develop a healthy lifestyle
You will also receive access to unlimited email coaching, and 5 minute laser calls to discuss any questions that arise in between our sessions
Access to a private membership group
Prior to working with Lisa, I was facing some challenges with my supervisor and I was struggling with how to manage the dynamic. I was finding my confidence shaken which further exacerbated my own defensiveness. Though I did well with the great majority of people I worked with, the isolated few had significant impact on my job satisfaction.
Lisa was able to reflect back to me my fundamental assumptions which were shaping my responses, which allowed me to step out of that cycle, deescalate my anxiety and try a different approach. In doing so I discovered a responsiveness from my supervisor that I didn't expect, and we were able to brainstorm some strategies to communicate more effectively for both of us. Foundationally, Lisa helped me recognize and shift a dynamic that stemmed from a childhood learned response, one that had affected my interactions with a select key few at my current employer and previous one, folks who had significant influence over my professional success and growth. In doing so she helped me gain and assert control over the anxiety response which was undermining my presence and efficacy as a leader.
S.D.-Health Professional Executive, Working Mom
Working Mom Redefined VIP Coaching Day
This is a high level 8 hour one on one coaching session where I will dig deep into your current work-life balance situation and help you uncover the obstacles standing in your way of having the life you desire. We will look at the areas of your life where you need the most guidance and help you develop an action plan to get started on redefining what being a working mom looks like for you.
This VIP Program is for you if:
You want tools and resources that you can apply right away to get you started on your journey to a more fulfilled life
You want to discover how to use your strengths to build the life you want
You want a one on one accountability partner to walk you through the steps necessary to get you the balance you are seeking
You want a focused day to spend on you and uncover what you actually want
You want to have follow up sessions when you need reinforcement
Working Mom Redefined Group Coaching Program
Join other like minded working moms and share your stories and struggles of trying to do it all. This group will provide support and guidance to help you achieve the balance you are looking for in your career,health and home life. The meaning of balance is to help you redefine what it means to be working mom and help you achieve spiritual, mental, physical, career, and social wellness. This group will keep you focused and on task as we meet for monthly coaching calls. Celebrating wins with the support of fellow moms will keep you motivated. Our next Group Coaching Program will begin January 2018. Sign up now to reserve your seat.
Just The Right Balance, LLC
Creating Balanced Lives, One Heartbeat at a Time