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Self-Care Quiz

Are you taking time for yourself? How much or little are you prioritizing self-care. To answer this question, I invite you to take the self-care quiz. See what changes you need to make in your routine.

Click the button below to start. In the end, provide your email address to get your results. 

Start

Question 1 of 12

I have enough time to devote to family and friends

A

True

B

False

Question 2 of 12

I have time to eat healthy most days and rarely eat fast food

A

True

B

False

Question 3 of 12

I often have enough time in my schedule for ‘me time’

A

True

B

False

Question 4 of 12

Most of the time I am not stressed

A

True

B

False

Question 5 of 12

I always use all my vacation and personal time

A

True

B

False

Question 6 of 12

I have enough time in my schedule to exercise at least 3 times per week

A

True

B

False

Question 7 of 12

I feel like I am productive and concentrate well at work

A

True

B

False

Question 8 of 12

I have enough time to spend on things I love to do

A

True

B

False

Question 9 of 12

I feel energized and well-rested most of the time

A

True

B

False

Question 10 of 12

I never have a hard time saying no

A

True

B

False

Question 11 of 12

I have enough time in my schedule to feed my soul (engage in spiritual practices)

A

True

B

False

Question 12 of 12

I am free of guilt and don’t feel like I need to be perfect

A

True

B

False

Confirm and Submit