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We know as working moms how important work-life balance is. It requires a combination of physical, mental and spiritual well being. If you're physically healthy you have the stamina and drive to keep going everyday. If your mental state is healthy you can become resilient in the face of adversity. If you are spiritually grounded, you know that all things are possible because of a higher power working in your favor.
In order to achieve balance in these areas we need the right tools. Here are the 6 things working moms need in their toolbox to achieve physical, mental, and spiritual balance.
The word NO- No is a complete sentence. It is a word that is often hard for us to use. We want to please everyone and not hurt anyone’s feelings even if it means we may have to take on more than we can handle. Learning to say no provides boundaries and reduces overwhelm and burnout.
Me time- Not taking time to recharge can easily lead to burnout. Prioritizing me-time is important and should...