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Self-care is not selfish is a popular statement these days. Women are starting to realize that time for themselves allows them to be better wives, mothers, sisters, friends and coworkers. Women often fall into the trap of not embracing self-care because the idea of putting themselves first is a difficult concept to grasp. But why is that? It’s because, historically, women have always taken care of others before themselves. Women have been taught this behavior and it has been reinforced by society for many years. Unless women break the cycle, they are going to pass down those behaviors and beliefs to their daughters and also their sons who will then have those same expectations in their marriage.
What is Self-Care?
It’s self-love and it’s self-respect. It’s a commitment you make to yourself to take care of your mind, body and spirit. Self-care is as necessary as the air you breathe, so it’s essential that you reject the belief that taking time for...
We know as working moms how important work-life balance is. It requires a combination of physical, mental and spiritual well being. If you're physically healthy you have the stamina and drive to keep going everyday. If your mental state is healthy you can become resilient in the face of adversity. If you are spiritually grounded, you know that all things are possible because of a higher power working in your favor.
In order to achieve balance in these areas we need the right tools. Here are the 6 things working moms need in their toolbox to achieve physical, mental, and spiritual balance.
The word NO- No is a complete sentence. It is a word that is often hard for us to use. We want to please everyone and not hurt anyone’s feelings even if it means we may have to take on more than we can handle. Learning to say no provides boundaries and reduces overwhelm and burnout.
Me time- Not taking time to recharge can easily lead to burnout. Prioritizing me-time is important and should...