These are 60 minute One-on-One coaching calls on developing an action plan to achieve your career and life goals.
These coaching sessions are for you if: you are unsure about your career path; you are longing for a change; you want to regain your energy and vivacity; you feel trapped in your current situation; and you know there's a better way, but you're not sure how to get there.
LET'S GET STARTED CREATING YOUR IDEAL LIFE
I will guide you through 6 modules where you will discover the ten steps to a healthier work life balance, develop a self-care plan, learn how to incorporate wellness into your busy schedule and learn how to sustain and grow your relationships,
-How to define what balance looks like in the different areas of your life
-How to use your strengths to discover your passions
-How to develop stress free solutions for healthy eating and exercise
-What it feels like to fall in love with your work again
-How to identify the negative things you tell yourself and discover why you hold on to these beliefs
-How to create habits that will give you more time for self-care while you're caring for everybody else
This program follows my signature system: The 4R's for Defining Balance
Reclaim Your Time and establish boundaries by prioritizing and learning how to have difficult conversations to get what you need.
Restore Your Relationships by learning how to be present and by practicing forgiveness and acceptance.
Renew your commitment to yourself. Get back to doing what you love at work and in life to continue fueling your passions.
Recharge your battery and improve your health by developing a wellness plan with exercise tips and healthy meals.
-We will meet for 6 individual coaching sessions in an environment that is supportive and nonjudgmental via telephone conference
-In addition to the coaching calls, you will complete a module that consists of customized worksheets, asssessments and resource links to walk away from the program with a new outlook on what it means to be a working mom.
-You will also receive access to unlimited email coaching, and 5 minute laser calls to discuss any questions that arise in between our sessions
You are happier and more likely to succeed when: you are satisfied with your life, you are fulfilled and recharged, you have time for yourself and you are supported.
By regaining control, not only have you impacted your health by reducing stress and burnout, but you've also strenghtened your community and family, and increased the productivity of your business and life.