The
Resilience By Design Mini Series
podcast
Resilience doesn’t happen overnight. Get simple steps to guide your path to tranquility.
Read more
You’ll also get access to past episodes:
🎧 19 min listen
Episode 1: Get moving and motivated with a morning routine
🎧 19 min listen
Episode 2: How to insert mindfulness into your hectic day
🎧 19 min listen
Episode 3: What meditation does for your body and your brain
🎧 19 min listen
Episode 4: The gut brain connection: Nutrition for tranquility
🎧 19 min listen
Episode 5: Create an environment of peace and productivity
🎧 19 min listen
Episode 6: Healthy habits for a full and balanced life
Meet the mind behind this mini series
Dr. Lisa
Host and executive coach
As a family physician, healthcare leader, and executive coach, Dr. Lisa will guide you through each episode with passion and expertise. She believes everyone is on a path to leading with confidence, resilience, and wellness, and sometimes we need a little nudge in the right direction.
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This podcast is a beacon of inspiration for women... Dr. Lisa brings together a diverse range of voices to share their stories of leadership and resilience. I love how this podcast shines a light on the unique challenges faced by women... and offers practical advice for overcoming them.
Eva Lana
Subscriber
